Chicken Recipe: Chicken Wrap
Are you looking for a tasty, satisfying, and quick meal? Look no further than this delicious
chicken wrap recipe! Whether you're making lunch on the go, a family dinner, or
even a party dish, you'll love these chicken wraps. Loaded with protein,
vegetables, and spicy sauce, these are a nutritious and tasty option for any
occasion.
Ingredients:
These ingredients are
for serving two people.
- 1 boneless, skinless chicken breast
- 2 large flour tortillas
- 1/2 cup diced tomatoes
- 1/2 cup diced onion
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped cucumber (optional)
- Salt and pepper to taste
For Marinade:
- Olive oil 1 tablespoon
- Garlic 1 clove, minced
- Chili powder half teaspoon
- Cumin half teaspoon
- Juice of 1 lime
- Salt and pepper to taste
For the sauce:
- 1/2 cup yogurt
- 1 tablespoon mayonnaise
- 1/2 tablespoon honey
- Juice of 1/2 lime
- Salt and pepper to taste
Instructions:
Marinate & Cook the Chicken:
In a small bowl,
combine olive oil, minced garlic, chili powder, cumin, lemon juice, salt, and
pepper to make the marinade. Place the chicken breasts back in a sealable
plastic bag and pour the marinade over them, making sure they are evenly
coated. Marinate the chicken in the refrigerator for at least 1 hour or
preferably up to 2 hours.
Preheat a pan on
medium-high flame. Cook the chicken for 8-10 minutes from both sides. Remove from the pan and let them rest
for a few minutes before cutting them into thin strips.
Prepare the Sauce:
In a small bowl,
combine yogurt, mayonnaise, honey, lime juice, salt, and pepper. Stir until
well combined.
Assemble the Wraps:
Place the tortillas on a clean working surface. Divide the shredded lettuce, diced tomatoes,
diced onion, shredded cheddar cheese, and chopped cucumber (if using) evenly
among the tortillas, placing the ingredients in the center of each tortilla. Top
the veggies with the sliced grilled chicken and drizzle the spicy yogurt sauce
over the chicken.
Roll the Wraps:
Fold the sides of each
tortilla inward, and then tightly roll it up from the bottom, enclosing the
filling. Secure the wraps with toothpicks.
Serve the chicken wraps
immediately, either whole or sliced in half. Pair them with your favorite side
dishes such as chips, fries, or a fresh green salad.
Conclusion:
With its juicy grilled
chicken, crisp veggies, creamy sauce, and warm tortilla, this chicken wrap
recipe is a guaranteed crowd-pleaser. Whether you're cooking for yourself or
entertaining guests, these wraps offer a delicious meal option that's easy to
customize with your favorite ingredients. So, next time you're craving
something flavorful and satisfying, give this recipe a try, you won't be
disappointed.
0 Comments